14.2 km | 01:10:31 | 04:58/km日期: 2024-01-11 20:00 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80.8
Pace: 05'04" / 04'55" / 04'55" / 04'58" / 04'58" / 05'03" / 04'59" / 04'58" / 04'59" / 04'58" / 05'00" / 04'55" / 05'00" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 393 / 393 |
| 2 | | 05'01" (+00'12") | 401 / 794 |
| 3 | | 04'55" (+00'06") | 403 / 1197 |
| 4 | | 04'55" (+00'06") | 400 / 1598 |
| 5 | | 04'50" (+00'01") | 412 / 2010 |
| 6 | | 04'52" (+00'03") | 405 / 2416 |
| 7 | | 04'57" (+00'08") | 406 / 2822 |
| 8 | | 05'00" (+00'11") | 401 / 3224 |
| 9 | | 04'54" (+00'05") | 408 / 3633 |
| 10 | | 05'00" (+00'11") | 401 / 4034 |
| 11 | | 04'54" (+00'05") | 403 / 4438 |
| 12 | | 05'02" (+00'13") | 400 / 4839 |
| 13 | | 04'57" (+00'08") | 404 / 5243 |
| 14 | | 04'59" (+00'10") | 402 / 5646 |
| 15 | | 05'02" (+00'13") | 404 / 6050 |
| 16 | | 05'00" (+00'11") | 402 / 6452 |
| 17 | | 04'58" (+00'09") | 408 / 6861 |
| 18 | | 04'57" (+00'08") | 408 / 7269 |
| 19 | | 05'03" (+00'14") | 401 / 7671 |
| 20 | | 04'59" (+00'10") | 402 / 8073 |
| 21 | | 04'59" (+00'10") | 403 / 8476 |
| 22 | | 04'58" (+00'09") | 409 / 8886 |
| 23 | | 04'57" (+00'08") | 410 / 9296 |
| 24 | | 04'49" | 415 / 9711 |
| 25 | | 04'58" (+00'09") | 402 / 10114 |
| 26 | | 05'00" (+00'11") | 405 / 10520 |
| 27 | | 05'01" (+00'12") | 405 / 10925 |
| 28 | | 04'58" (+00'09") | 407 / 11333 |
| 29 | | 04'57" (+00'08") | 407 / 11740 |
| 30 | | 04'58" (+00'09") | 405 / 12145 |
| 31 | | 05'00" (+00'11") | 406 / 12552 |
| 32 | | 04'59" (+00'10") | 408 / 12960 |
| 33 | | 04'59" (+00'10") | 403 / 13364 |
| 34 | | 04'58" (+00'09") | 404 / 13768 |
| 35 | | 04'56" (+00'07") | 403 / 14171 |
| 36 | | 02'53" | 7 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
203.17 km 
Nike Next % 3 累積 :
756.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 04'58" | 00:49'47" |
| 11 | 05'00" | 00:54'47" |
| 12 | 04'55" | 00:59'42" |
| 13 | 05'00" | 01:04'42" |
| 14 | 05'00" | 01:09'42" |
| 14.2 | 04'34" | 01:10'31" |
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