23.4 km | 03:00:27 | 07:43/km日期: 2024-01-07 05:35 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 1532 Cal - 平均步頻: 160
Pace: 09'26" / 06'14" / 06'10" / 06'42" / 06'19" / 09'51" / 06'46" / 08'43" / 09'57" / 07'26" / 11'49" / 10'21" / 07'53" / 05'09" / 04'47" / 10'48" / 12'00" / 06'11" / 07'23" / 06'07" / 05'52" / 06'28" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'23") | 358 / 358 |
| 2 | | 05'43" (+00'53") | 2 / 361 |
| 3 | | 08'40" (+03'50") | 1000 / 1361 |
| 4 | | 06'06" (+01'16") | 1000 / 2361 |
| 5 | | 06'10" (+01'20") | 844 / 3205 |
| 6 | | 06'54" (+02'04") | 723 / 3929 |
| 7 | | 06'22" (+01'32") | 1000 / 4929 |
| 8 | | 09'46" (+04'56") | 1000 / 5929 |
| 9 | | 06'40" (+01'50") | 1000 / 6929 |
| 10 | | 08'40" (+03'50") | 1000 / 7929 |
| 11 | | 09'58" (+05'08") | 1000 / 8929 |
| 12 | | 07'28" (+02'38") | 1000 / 9929 |
| 13 | | 11'52" (+07'02") | 1000 / 10929 |
| 14 | | 10'08" (+05'18") | 1000 / 11929 |
| 15 | | 08'15" (+03'25") | 1000 / 12929 |
| 16 | | 05'05" (+00'15") | 1000 / 13929 |
| 17 | | 04'50" | 1000 / 14929 |
| 18 | | 10'12" (+05'22") | 1000 / 15929 |
| 19 | | 12'30" (+07'40") | 1000 / 16929 |
| 20 | | 06'12" (+01'22") | 1000 / 17929 |
| 21 | | 06'45" (+01'55") | 1000 / 18929 |
| 22 | | 06'47" (+01'57") | 1000 / 19929 |
| 23 | | 05'48" (+00'58") | 1000 / 20929 |
| 24 | | 06'32" (+01'42") | 1000 / 21929 |
| 25 | | 05'56" (+01'06") | 1000 / 22929 |
| 26 | | 05'59" (+01'09") | 431 / 23360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 94.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'14" | 00:15'40" |
| 3 | 06'10" | 00:21'50" |
| 4 | 06'42" | 00:28'32" |
| 5 | 06'19" | 00:34'51" |
| 6 | 09'51" | 00:44'42" |
| 7 | 06'46" | 00:51'28" |
| 8 | 08'43" | 01:00'11" |
| 9 | 09'57" | 01:10'08" |
| 10 | 07'26" | 01:17'34" |
| 11 | 11'49" | 01:29'23" |
| 12 | 10'21" | 01:39'44" |
| 13 | 07'53" | 01:47'37" |
| 14 | 05'09" | 01:52'46" |
| 15 | 04'47" | 01:57'33" |
| 16 | 10'48" | 02:08'21" |
| 17 | 12'00" | 02:20'21" |
| 18 | 06'11" | 02:26'32" |
| 19 | 07'23" | 02:33'55" |
| 20 | 06'07" | 02:40'02" |
| 21 | 05'52" | 02:45'54" |
| 22 | 06'28" | 02:52'22" |
| 23 | 05'56" | 02:58'18" |
| 23.4 | 06'06" | 03:00'30" |
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