15.2 km | 01:47:18 | 07:04/km日期: 2024-01-10 15:55 - 平均心率: 139 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68.1
Pace: 06'47" / 06'41" / 06'52" / 06'46" / 06'57" / 07'38" / 07'14" / 07'03" / 07'01" / 07'14" / 07'13" / 07'07" / 07'18" / 07'31" / 07'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'13" (+00'33") | 1000 / 10000 |
| 11 | | 07'12" (+00'32") | 1000 / 11000 |
| 12 | | 07'07" (+00'27") | 1000 / 12000 |
| 13 | | 07'18" (+00'38") | 1000 / 13000 |
| 14 | | 07'31" (+00'51") | 1000 / 14000 |
| 15 | | 07'39" (+00'59") | 1000 / 15000 |
| 16 | | 07'25" (+00'45") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 267.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'52" | 00:20'20" |
| 4 | 06'46" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 07'38" | 00:41'41" |
| 7 | 07'14" | 00:48'55" |
| 8 | 07'03" | 00:55'58" |
| 9 | 07'01" | 01:02'59" |
| 10 | 07'14" | 01:10'13" |
| 11 | 07'13" | 01:17'26" |
| 12 | 07'07" | 01:24'33" |
| 13 | 07'18" | 01:31'51" |
| 14 | 07'31" | 01:39'22" |
| 15 | 07'40" | 01:47'02" |
| 15.2 | 07'27" | 01:48'12" |
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