10.2 km | 01:04:01 | 06:15/km日期: 2024-01-09 18:32 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91.2
Pace: 06'33" / 06'01" / 05'54" / 06'52" / 06'01" / 05'55" / 06'57" / 05'51" / 05'42" / 05'31" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+01'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 12'37" (+07'07") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 06'52" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 05'55" | 00:37'16" |
| 7 | 06'57" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'31" | 01:01'17" |
| 10.2 | 12'34" | 01:04'02" |
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