18.2 km | 02:10:46 | 07:10/km日期: 2024-01-08 10:35 - 平均心率: 134 - 卡路里: 1190 Cal - 平均步頻: 166
Pace: 07'17" / 07'17" / 08'27" / 07'14" / 06'16" / 09'24" / 06'46" / 13'35" / 07'07" / 06'59" / 06'49" / 06'48" / 06'42" / 11'51" / 07'02" / 07'03" / 07'11" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 07'16" (+01'00") | 1000 / 2000 |
| 3 | | 08'27" (+02'11") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 09'23" (+03'07") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'45") | 1000 / 14000 |
| 15 | | 07'01" (+00'45") | 1000 / 15000 |
| 16 | | 07'03" (+00'47") | 1000 / 16000 |
| 17 | | 07'11" (+00'55") | 1000 / 17000 |
| 18 | | 06'42" (+00'26") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 239 / 18239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
245.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 08'27" | 00:23'01" |
| 4 | 07'14" | 00:30'15" |
| 5 | 06'16" | 00:36'31" |
| 6 | 09'24" | 00:45'55" |
| 7 | 06'46" | 00:52'41" |
| 8 | 13'35" | 01:06'16" |
| 9 | 07'07" | 01:13'23" |
| 10 | 06'59" | 01:20'22" |
| 11 | 06'49" | 01:27'11" |
| 12 | 06'48" | 01:33'59" |
| 13 | 06'42" | 01:40'41" |
| 14 | 11'51" | 01:52'32" |
| 15 | 07'02" | 01:59'34" |
| 16 | 07'03" | 02:06'37" |
| 17 | 07'11" | 02:13'48" |
| 18 | 06'42" | 02:20'30" |
| 18.2 | 06'33" | 02:22'04" |
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