13.6 km | 01:19:43 | 05:52/km日期: 2024-01-10 18:57 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57.5
Pace: 05'47" / 05'44" / 05'55" / 06'13" / 08'12" / 05'52" / 05'39" / 05'43" / 05'35" / 06'27" / 05'29" / 08'10" / 05'16" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'11") | 1000 / 1000 |
| 2 | | 05'44" (+02'11") | 1000 / 2000 |
| 3 | | 05'54" (+02'21") | 1000 / 3000 |
| 4 | | 05'46" (+02'13") | 1000 / 4000 |
| 5 | | 25'05" (+21'32") | 117 / 4117 |
| 6 | | 01:50'03" (+46'30") | 9 / 4126 |
| 7 | | 03'58" (+00'25") | 425 / 4551 |
| 8 | | 23'01" (+19'28") | 43 / 4595 |
| 9 | | 03'51" (+00'18") | 424 / 5019 |
| 10 | | 03'57" (+00'24") | 425 / 5445 |
| 11 | | 50'00" (+46'27") | 42 / 5487 |
| 12 | | 03'51" (+00'18") | 422 / 5910 |
| 13 | | 03'56" (+00'23") | 429 / 6340 |
| 14 | | 35'41" (+32'08") | 55 / 6395 |
| 15 | | 03'53" (+00'20") | 425 / 6821 |
| 16 | | 03'54" (+00'21") | 431 / 7253 |
| 17 | | 41'58" (+38'25") | 47 / 7300 |
| 18 | | 03'51" (+00'18") | 422 / 7723 |
| 19 | | 03'52" (+00'19") | 437 / 8161 |
| 20 | | 41'48" (+38'15") | 47 / 8209 |
| 21 | | 03'46" (+00'13") | 422 / 8631 |
| 22 | | 03'46" (+00'13") | 434 / 9066 |
| 23 | | 36'35" (+33'02") | 54 / 9121 |
| 24 | | 03'44" (+00'11") | 431 / 9552 |
| 25 | | 03'33" | 412 / 9964 |
| 26 | | 39'47" (+36'14") | 45 / 10010 |
| 27 | | 04'48" (+01'15") | 1000 / 11010 |
| 28 | | 05'36" (+02'03") | 1000 / 12010 |
| 29 | | 05'12" (+01'39") | 1000 / 13010 |
| 30 | | 05'05" (+01'32") | 542 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 377.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 08'12" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 05'39" | 00:43'22" |
| 8 | 05'43" | 00:49'05" |
| 9 | 05'35" | 00:54'40" |
| 10 | 06'27" | 01:01'07" |
| 11 | 05'29" | 01:06'36" |
| 12 | 08'10" | 01:14'46" |
| 13 | 05'16" | 01:20'02" |
| 13.6 | 06'12" | 01:23'28" |
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