10.0 km | 01:03:37 | 06:20/km日期: 2016-05-25 19:33 - 總爬升: 976 m - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 05'48" / 05'59" / 05'41" / 07'14" / 06'41" / 07'08" / 06'21" / 06'26" / 05'46" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 5000 / 5000 |
2 | | 06'28" (+00'19") | 5000 / 10000 |
3 | | 09'26" (+03'17") | 24 / 10024 |
4 | | 17'53" (+11'44") | 3 / 10028 |
5 | | 07'30" (+01'21") | 1 / 10029 |
6 | | 21'06" (+14'57") | 0 / 10030 |
7 | | 21'22" (+15'13") | 0 / 10031 |
8 | | 20'38" (+14'29") | 0 / 10031 |
9 | | 41'07" (+34'58") | 0 / 10032 |
10 | | 17'19" (+11'10") | 0 / 10033 |
11 | | 22'42" (+16'33") | 0 / 10033 |
12 | | 08'36" (+02'27") | 1 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 202.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'59" | 00:17'55" |
4 | 05'41" | 00:23'36" |
5 | 07'14" | 00:30'50" |
6 | 06'41" | 00:37'31" |
7 | 07'08" | 00:44'39" |
8 | 06'21" | 00:51'00" |
9 | 06'26" | 00:57'26" |
10 | 05'46" | 01:03'12" |
10.0 | 17'19" | 01:03'49" |