11.4 km | 01:07:53 | 05:57/km日期: 2024-01-09 07:46 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85.8
Pace: 06'18" / 06'12" / 05'56" / 05'50" / 05'55" / 06'03" / 05'44" / 06'11" / 05'48" / 05'47" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 06'11" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 05'47" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 11.4 | 05'44" | 01:07'53" |
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