12.4 km | 01:02:59 | 05:05/km日期: 2024-01-10 07:04 - 平均心率: 130 - 卡路里: 688 Cal - 平均步頻: 182
Pace: 05'46" / 05'26" / 05'09" / 05'08" / 05'03" / 05'02" / 04'59" / 05'01" / 04'59" / 04'47" / 05'06" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 765 / 1765 |
| 3 | | 05'08" (+00'21") | 1000 / 2765 |
| 4 | | 05'10" (+00'23") | 1000 / 3765 |
| 5 | | 05'01" (+00'14") | 1000 / 4765 |
| 6 | | 05'06" (+00'19") | 519 / 5284 |
| 7 | | 04'58" (+00'11") | 1000 / 6284 |
| 8 | | 04'58" (+00'11") | 1000 / 7284 |
| 9 | | 05'26" (+00'39") | 9 / 7294 |
| 10 | | 05'04" (+00'17") | 1000 / 8294 |
| 11 | | 04'52" (+00'05") | 1000 / 9294 |
| 12 | | 04'47" | 1000 / 10294 |
| 13 | | 05'04" (+00'17") | 1000 / 11294 |
| 14 | | 04'48" (+00'01") | 1000 / 12294 |
| 15 | | 04'41" | 75 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 05'03" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 05'06" | 00:56'26" |
| 12 | 04'47" | 01:01'13" |
| 12.4 | 04'46" | 01:02'59" |
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