10.0 km | 00:55:12 | 05:29/km日期: 2024-01-10 18:39 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62.7
Pace: 04'23" / 05'28" / 05'29" / 05'28" / 05'33" / 05'01" / 05'07" / 06'49" / 04'36" / 05'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+02'13") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+01'15") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 357.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'28" | 00:09'51" |
| 3 | 05'29" | 00:15'20" |
| 4 | 05'28" | 00:20'48" |
| 5 | 05'33" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 06'49" | 00:43'18" |
| 9 | 04'36" | 00:47'54" |
| 10 | 05'37" | 00:53'31" |
| 10.0 | 06'01" | 00:53'49" |
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