11.6 km | 01:09:03 | 05:56/km日期: 2024-01-09 22:48 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 06'23" / 05'45" / 05'34" / 05'50" / 05'59" / 05'41" / 05'54" / 05'42" / 05'55" / 06'00" / 05'59" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 762 / 762 |
2 | | 05'46" (+00'12") | 1000 / 1762 |
3 | | 05'34" | 1000 / 2762 |
4 | | 05'48" (+00'14") | 1000 / 3762 |
5 | | 05'59" (+00'25") | 1000 / 4762 |
6 | | 05'43" (+00'09") | 1000 / 5762 |
7 | | 05'51" (+00'17") | 1000 / 6762 |
8 | | 05'42" (+00'08") | 1000 / 7762 |
9 | | 05'51" (+00'17") | 1000 / 8762 |
10 | | 06'03" (+00'29") | 1000 / 9762 |
11 | | 05'49" (+00'15") | 1000 / 10762 |
12 | | 06'31" (+00'57") | 279 / 11042 |
13 | | 07'07" (+01'33") | 568 / 11610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
146.67 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 05'34" | 00:17'42" |
4 | 05'50" | 00:23'32" |
5 | 05'59" | 00:29'31" |
6 | 05'41" | 00:35'12" |
7 | 05'54" | 00:41'06" |
8 | 05'42" | 00:46'48" |
9 | 05'55" | 00:52'43" |
10 | 06'00" | 00:58'43" |
11 | 05'59" | 01:04'42" |
11.6 | 07'07" | 01:09'03" |