9.3 km | 01:06:32 | 07:10/km日期: 2024-01-09 18:58 - 平均心率: 131 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87.3
Pace: 05'55" / 23'29" / 06'04" / 06'10" / 06'07" / 06'00" / 06'07" / 05'46" / 15'05" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'40") | 1000 / 1000 |
2 | | 05'59" (+02'44") | 346 / 1346 |
3 | | 14'16" (+11'01") | 94 / 1440 |
4 | | 05'50" (+02'35") | 1000 / 2440 |
5 | | 06'07" (+02'52") | 1000 / 3440 |
6 | | 06'04" (+02'49") | 1000 / 4440 |
7 | | 06'10" (+02'55") | 1000 / 5440 |
8 | | 06'01" (+02'46") | 1000 / 6440 |
9 | | 05'59" (+02'44") | 1000 / 7440 |
10 | | 05'34" (+02'19") | 672 / 8113 |
11 | | 02:13'23" (+10'08") | 22 / 8135 |
12 | | 03'15" | 100 / 8235 |
13 | | 39'45" (+36'30") | 37 / 8273 |
14 | | 03'59" (+00'44") | 100 / 8373 |
15 | | 01:05'31" (+02'16") | 22 / 8396 |
16 | | 04'13" (+00'58") | 100 / 8496 |
17 | | 39'54" (+36'39") | 37 / 8533 |
18 | | 04'03" (+00'48") | 100 / 8633 |
19 | | 32'48" (+29'33") | 45 / 8679 |
20 | | 03'44" (+00'29") | 100 / 8779 |
21 | | 35'14" (+31'59") | 42 / 8822 |
22 | | 03'47" (+00'32") | 100 / 8922 |
23 | | 33'54" (+30'39") | 44 / 8966 |
24 | | 03'47" (+00'32") | 100 / 9066 |
25 | | 35'14" (+31'59") | 42 / 9109 |
26 | | 03'43" (+00'28") | 100 / 9209 |
27 | | 08'36" (+05'21") | 58 / 9268 |
28 | | 13'43" (+10'28") | 8 / 9276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1078.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 23'29" | 00:29'24" |
3 | 06'04" | 00:35'28" |
4 | 06'10" | 00:41'38" |
5 | 06'07" | 00:47'45" |
6 | 06'00" | 00:53'45" |
7 | 06'07" | 00:59'52" |
8 | 05'46" | 01:05'38" |
9 | 15'05" | 01:20'43" |
9.3 | 09'44" | 01:23'25" |