21.5 km | 02:02:30 | 05:41/km日期: 2024-01-06 21:31 - 平均心率: 163 - 卡路里: 1418 Cal - 平均步頻: 174
Pace: 04'54" / 04'47" / 04'54" / 05'17" / 05'23" / 05'24" / 06'22" / 05'30" / 05'30" / 05'24" / 05'35" / 05'42" / 06'49" / 05'41" / 05'45" / 05'35" / 05'50" / 05'53" / 06'51" / 06'07" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+01'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'55") | 1000 / 12000 |
| 13 | | 06'49" (+02'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'55") | 1000 / 14000 |
| 15 | | 05'44" (+00'58") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 05'53" (+01'07") | 1000 / 18000 |
| 19 | | 06'50" (+02'04") | 1000 / 19000 |
| 20 | | 06'07" (+01'21") | 1000 / 20000 |
| 21 | | 06'04" (+01'18") | 1000 / 21000 |
| 22 | | 06'22" (+01'36") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 05'17" | 00:19'52" |
| 5 | 05'23" | 00:25'15" |
| 6 | 05'24" | 00:30'39" |
| 7 | 06'22" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'30" | 00:48'01" |
| 10 | 05'24" | 00:53'25" |
| 11 | 05'35" | 00:59'00" |
| 12 | 05'42" | 01:04'42" |
| 13 | 06'49" | 01:11'31" |
| 14 | 05'41" | 01:17'12" |
| 15 | 05'45" | 01:22'57" |
| 16 | 05'35" | 01:28'32" |
| 17 | 05'50" | 01:34'22" |
| 18 | 05'53" | 01:40'15" |
| 19 | 06'51" | 01:47'06" |
| 20 | 06'07" | 01:53'13" |
| 21 | 06'05" | 01:59'18" |
| 21.5 | 06'23" | 02:02'30" |
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