21.3 km | 01:44:35 | 04:54/km日期: 2024-01-07 16:32 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 69.9
Pace: 04'51" / 04'49" / 04'50" / 04'47" / 04'49" / 04'42" / 04'39" / 04'41" / 04'47" / 04'45" / 04'50" / 04'55" / 04'52" / 04'49" / 04'53" / 05'35" / 05'01" / 05'07" / 05'06" / 05'06" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'57") | 1000 / 16000 |
| 17 | | 05'00" (+00'22") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'09" (+00'31") | 1000 / 21000 |
| 22 | | 05'02" (+00'24") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'42" | 00:28'48" |
| 7 | 04'39" | 00:33'27" |
| 8 | 04'41" | 00:38'08" |
| 9 | 04'47" | 00:42'55" |
| 10 | 04'45" | 00:47'40" |
| 11 | 04'50" | 00:52'30" |
| 12 | 04'55" | 00:57'25" |
| 13 | 04'52" | 01:02'17" |
| 14 | 04'49" | 01:07'06" |
| 15 | 04'53" | 01:11'59" |
| 16 | 05'35" | 01:17'34" |
| 17 | 05'01" | 01:22'35" |
| 18 | 05'07" | 01:27'42" |
| 19 | 05'06" | 01:32'48" |
| 20 | 05'06" | 01:37'54" |
| 21 | 05'09" | 01:43'03" |
| 21.3 | 05'04" | 01:44'36" |
展開計圈分析
留言 
