21.7 km | 02:59:02 | 08:15/km日期: 2024-01-07 07:10 - 平均心率: 145 - 卡路里: 1565 Cal - 平均步頻: 160
Pace: 05'49" / 06'23" / 06'18" / 06'27" / 06'54" / 06'21" / 06'18" / 06'41" / 06'50" / 07'11" / 07'03" / 08'27" / 07'57" / 08'47" / 09'02" / 10'13" / 09'26" / 08'19" / 12'18" / 11'53" / 12'50" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+01'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 07'11" (+01'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'15") | 1000 / 11000 |
| 12 | | 08'27" (+02'40") | 1000 / 12000 |
| 13 | | 07'56" (+02'09") | 1000 / 13000 |
| 14 | | 08'47" (+03'00") | 1000 / 14000 |
| 15 | | 09'01" (+03'14") | 1000 / 15000 |
| 16 | | 10'13" (+04'26") | 1000 / 16000 |
| 17 | | 09'26" (+03'39") | 1000 / 17000 |
| 18 | | 08'18" (+02'31") | 1000 / 18000 |
| 19 | | 12'17" (+06'30") | 1000 / 19000 |
| 20 | | 11'53" (+06'06") | 1000 / 20000 |
| 21 | | 12'50" (+07'03") | 1000 / 21000 |
| 22 | | 11'01" (+05'14") | 691 / 21691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 82.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'23" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'27" | 00:24'57" |
| 5 | 06'54" | 00:31'51" |
| 6 | 06'21" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'41" | 00:51'11" |
| 9 | 06'50" | 00:58'01" |
| 10 | 07'11" | 01:05'12" |
| 11 | 07'03" | 01:12'15" |
| 12 | 08'27" | 01:20'42" |
| 13 | 07'57" | 01:28'39" |
| 14 | 08'47" | 01:37'26" |
| 15 | 09'02" | 01:46'28" |
| 16 | 10'13" | 01:56'41" |
| 17 | 09'26" | 02:06'07" |
| 18 | 08'19" | 02:14'26" |
| 19 | 12'18" | 02:26'44" |
| 20 | 11'53" | 02:38'37" |
| 21 | 12'50" | 02:51'27" |
| 21.7 | 11'02" | 02:59'05" |
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