7.0 km | 00:43:44 | 06:14/km日期: 2024-01-09 07:08 - 平均心率: 132 - 卡路里: 484 Cal - 平均步頻: 174
Pace: 05'44" / 05'37" / 05'26" / 05'29" / 08'03" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'39") | 1000 / 1000 |
| 2 | | 05'36" (+01'32") | 1000 / 2000 |
| 3 | | 05'26" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'46") | 38 / 3038 |
| 5 | | 04'17" (+00'13") | 400 / 3438 |
| 6 | | 14'45" (+10'41") | 101 / 3540 |
| 7 | | 04'20" (+00'16") | 400 / 3940 |
| 8 | | 21'42" (+17'38") | 69 / 4009 |
| 9 | | 04'33" (+00'29") | 400 / 4409 |
| 10 | | 22'19" (+18'15") | 67 / 4476 |
| 11 | | 04'18" (+00'14") | 400 / 4876 |
| 12 | | 24'59" (+20'55") | 60 / 4936 |
| 13 | | 04'13" (+00'09") | 400 / 5336 |
| 14 | | 24'38" (+20'34") | 60 / 5397 |
| 15 | | 04'18" (+00'14") | 400 / 5797 |
| 16 | | 21'18" (+17'14") | 70 / 5867 |
| 17 | | 04'07" (+00'03") | 400 / 6267 |
| 18 | | 19'45" (+15'41") | 75 / 6343 |
| 19 | | 04'04" | 400 / 6743 |
| 20 | | 09'51" (+05'47") | 256 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 08'03" | 00:30'19" |
| 6 | 06'42" | 00:37'01" |
| 7.0 | 06'42" | 00:43'44" |
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