11.0 km | 00:54:59 | 04:59/km日期: 2016-05-26 18:05 - 卡路里: 786 Cal - 平均步頻: 196
Pace: 05'30" / 04'58" / 04'59" / 05'01" / 05'00" / 04'59" / 04'57" / 04'54" / 04'55" / 04'51" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" | 9 / 11009 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 04'55" | 00:45'13" |
| 10 | 04'51" | 00:50'04" |
| 11 | 04'53" | 00:54'57" |
| 11.0 | 03'35" | 00:54'59" |
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