21.1 km | 02:36:42 | 07:25/km日期: 2024-01-07 16:39 - 總爬升: 261 m - 平均心率: 158 - 卡路里: 1423 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58.3
Pace: 07'05" / 06'58" / 06'44" / 06'57" / 06'49" / 07'04" / 07'44" / 07'55" / 08'12" / 06'54" / 06'55" / 07'52" / 06'57" / 06'47" / 10'46" / 07'19" / 06'58" / 07'09" / 07'18" / 07'08" / 08'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'21") | 1000 / 1000 |
2 | | 06'58" (+00'14") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'56" (+00'12") | 1000 / 4000 |
5 | | 06'49" (+00'05") | 1000 / 5000 |
6 | | 07'04" (+00'20") | 1000 / 6000 |
7 | | 07'43" (+00'59") | 1000 / 7000 |
8 | | 07'54" (+01'10") | 1000 / 8000 |
9 | | 08'12" (+01'28") | 1000 / 9000 |
10 | | 06'53" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+00'10") | 1000 / 11000 |
12 | | 07'52" (+01'08") | 1000 / 12000 |
13 | | 06'56" (+00'12") | 1000 / 13000 |
14 | | 06'46" (+00'02") | 1000 / 14000 |
15 | | 10'46" (+04'02") | 1000 / 15000 |
16 | | 07'19" (+00'35") | 1000 / 16000 |
17 | | 06'57" (+00'13") | 1000 / 17000 |
18 | | 07'09" (+00'25") | 1000 / 18000 |
19 | | 07'18" (+00'34") | 1000 / 19000 |
20 | | 07'07" (+00'23") | 1000 / 20000 |
21 | | 08'11" (+01'27") | 1000 / 21000 |
22 | | 08'06" (+01'22") | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
311.19 km Mizuno Rider27 累積 :
87.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'58" | 00:14'03" |
3 | 06'44" | 00:20'47" |
4 | 06'57" | 00:27'44" |
5 | 06'49" | 00:34'33" |
6 | 07'04" | 00:41'37" |
7 | 07'44" | 00:49'21" |
8 | 07'55" | 00:57'16" |
9 | 08'12" | 01:05'28" |
10 | 06'54" | 01:12'22" |
11 | 06'55" | 01:19'17" |
12 | 07'52" | 01:27'09" |
13 | 06'57" | 01:34'06" |
14 | 06'47" | 01:40'53" |
15 | 10'46" | 01:51'39" |
16 | 07'19" | 01:58'58" |
17 | 06'58" | 02:05'56" |
18 | 07'09" | 02:13'05" |
19 | 07'18" | 02:20'23" |
20 | 07'08" | 02:27'31" |
21 | 08'11" | 02:35'42" |
21.1 | 08'12" | 02:36'42" |