10.6 km | 01:07:43 | 06:23/km日期: 2024-01-08 19:01 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87.3
Pace: 06'14" / 14'38" / 05'57" / 05'53" / 05'49" / 05'53" / 05'49" / 05'54" / 05'43" / 10'22" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'45") | 1000 / 1000 |
2 | | 06'05" (+02'36") | 288 / 1288 |
3 | | 26'05" (+22'36") | 19 / 1308 |
4 | | 05'30" (+02'01") | 1000 / 2308 |
5 | | 05'55" (+02'26") | 1000 / 3308 |
6 | | 05'53" (+02'24") | 1000 / 4308 |
7 | | 05'50" (+02'21") | 1000 / 5308 |
8 | | 05'56" (+02'27") | 1000 / 6308 |
9 | | 05'46" (+02'17") | 1000 / 7308 |
10 | | 05'48" (+02'19") | 1000 / 8308 |
11 | | 05'50" (+02'21") | 999 / 9308 |
12 | | 30'38" (+27'09") | 65 / 9373 |
13 | | 03'42" (+00'13") | 200 / 9573 |
14 | | 46'47" (+43'18") | 32 / 9605 |
15 | | 03'52" (+00'23") | 200 / 9805 |
16 | | 53'22" (+49'53") | 28 / 9834 |
17 | | 03'43" (+00'14") | 200 / 10034 |
18 | | 46'15" (+42'46") | 32 / 10066 |
19 | | 03'49" (+00'20") | 200 / 10266 |
20 | | 39'59" (+36'30") | 37 / 10303 |
21 | | 03'29" | 200 / 10503 |
22 | | 11'04" (+07'35") | 75 / 10579 |
23 | | 13'06" (+09'37") | 8 / 10588 |
8km jog+200m*5 P”80% r90”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1078.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 14'38" | 00:20'52" |
3 | 05'57" | 00:26'49" |
4 | 05'53" | 00:32'42" |
5 | 05'49" | 00:38'31" |
6 | 05'53" | 00:44'24" |
7 | 05'49" | 00:50'13" |
8 | 05'54" | 00:56'07" |
9 | 05'43" | 01:01'50" |
10 | 10'22" | 01:12'12" |
10.6 | 09'21" | 01:17'42" |