8.6 km | 00:56:03 | 06:29/km日期: 2016-05-25 16:44 - 平均心率: 154 - 卡路里: 467 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'11" / 06'18" / 06'23" / 06'30" / 06'33" / 06'45" / 06'43" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 850 / 850 |
| 2 | | 06'21" (+00'15") | 850 / 1700 |
| 3 | | 06'19" (+00'13") | 850 / 2550 |
| 4 | | 06'25" (+00'19") | 850 / 3400 |
| 5 | | 06'33" (+00'27") | 850 / 4250 |
| 6 | | 06'33" (+00'27") | 850 / 5100 |
| 7 | | 06'40" (+00'34") | 850 / 5949 |
| 8 | | 06'46" (+00'40") | 850 / 6799 |
| 9 | | 06'35" (+00'29") | 850 / 7649 |
| 10 | | 06'30" (+00'24") | 850 / 8499 |
| 11 | | 06'17" (+00'11") | 144 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'33" | 00:31'55" |
| 6 | 06'45" | 00:38'40" |
| 7 | 06'43" | 00:45'23" |
| 8 | 06'30" | 00:51'53" |
| 8.6 | 06'27" | 00:56'03" |
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