16.0 km | 01:30:54 | 05:40/km日期: 2016-05-14 05:54 - 卡路里: 1207 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 05'38" / 05'17" / 05'35" / 05'37" / 05'40" / 05'53" / 06'06" / 05'44" / 05'37" / 05'52" / 05'48" / 05'29" / 07'52" / 05'42" / 05'32" / 05'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 07'17" (+02'00") | 16 / 16016 |
5月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'53" | 00:33'40" |
| 7 | 06'06" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 05'52" | 00:56'59" |
| 11 | 05'48" | 01:02'47" |
| 12 | 05'29" | 01:08'16" |
| 13 | 07'52" | 01:16'08" |
| 14 | 05'42" | 01:21'50" |
| 15 | 05'32" | 01:27'22" |
| 16 | 05'38" | 01:33'00" |
| 16.0 | 07'08" | 01:33'07" |
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