23.3 km | 02:57:48 | 07:37/km日期: 2024-01-07 05:38 - 平均心率: 122 - 卡路里: 1814 Cal - 平均步頻: 164
Pace: 06'59" / 06'41" / 06'26" / 06'29" / 12'26" / 06'31" / 06'27" / 06'36" / 11'27" / 05'59" / 05'55" / 06'03" / 06'08" / 06'07" / 08'33" / 05'57" / 05'57" / 10'33" / 06'10" / 13'12" / 06'39" / 09'46" / 08'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 12'25" (+06'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 11'27" (+05'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 08'32" (+02'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'03") | 1000 / 17000 |
| 18 | | 10'33" (+04'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'16") | 1000 / 19000 |
| 20 | | 13'12" (+07'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'44") | 1000 / 21000 |
| 22 | | 09'46" (+03'52") | 1000 / 22000 |
| 23 | | 08'50" (+02'56") | 1000 / 23000 |
| 24 | | 06'31" (+00'37") | 296 / 23296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
233.01 km 
母子鱷魚 跟上來白3 累積 :
1162.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'29" | 00:26'35" |
| 5 | 12'26" | 00:39'01" |
| 6 | 06'31" | 00:45'32" |
| 7 | 06'27" | 00:51'59" |
| 8 | 06'36" | 00:58'35" |
| 9 | 11'27" | 01:10'02" |
| 10 | 05'59" | 01:16'01" |
| 11 | 05'55" | 01:21'56" |
| 12 | 06'03" | 01:27'59" |
| 13 | 06'08" | 01:34'07" |
| 14 | 06'07" | 01:40'14" |
| 15 | 08'33" | 01:48'47" |
| 16 | 05'57" | 01:54'44" |
| 17 | 05'57" | 02:00'41" |
| 18 | 10'33" | 02:11'14" |
| 19 | 06'10" | 02:17'24" |
| 20 | 13'12" | 02:30'36" |
| 21 | 06'39" | 02:37'15" |
| 22 | 09'46" | 02:47'01" |
| 23 | 08'51" | 02:55'52" |
| 23.3 | 06'30" | 02:57'48" |
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