5.6 km | 00:36:43 | 06:35/km日期: 2024-01-09 05:15 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 182
Pace: 06'32" / 06'37" / 06'38" / 06'35" / 06'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 416 / 416 |
2 | | 32'48" (+29'20") | 52 / 469 |
3 | | 03'32" (+00'04") | 419 / 888 |
4 | | 41'29" (+38'01") | 39 / 927 |
5 | | 03'30" (+00'02") | 419 / 1346 |
6 | | 39'06" (+35'38") | 43 / 1390 |
7 | | 03'32" (+00'04") | 416 / 1806 |
8 | | 40'40" (+37'12") | 41 / 1848 |
9 | | 03'32" (+00'04") | 418 / 2266 |
10 | | 38'03" (+34'35") | 44 / 2311 |
11 | | 03'38" (+00'10") | 419 / 2730 |
12 | | 37'22" (+33'54") | 44 / 2774 |
13 | | 03'36" (+00'08") | 416 / 3191 |
14 | | 28'12" (+24'44") | 59 / 3250 |
15 | | 03'34" (+00'06") | 422 / 3672 |
16 | | 42'04" (+38'36") | 40 / 3712 |
17 | | 03'34" (+00'06") | 419 / 4132 |
18 | | 34'21" (+30'53") | 49 / 4181 |
19 | | 03'29" (+00'01") | 423 / 4605 |
20 | | 34'43" (+31'15") | 55 / 4660 |
21 | | 03'29" (+00'01") | 422 / 5083 |
22 | | 32'21" (+28'53") | 53 / 5137 |
23 | | 03'34" (+00'06") | 420 / 5557 |
24 | | 05'58" (+02'30") | 10 / 5567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'37" | 00:13'09" |
3 | 06'38" | 00:19'47" |
4 | 06'35" | 00:26'22" |
5 | 06'46" | 00:33'08" |
5.6 | 06'20" | 00:36'44" |