42.1 km | 03:45:53 | 05:22/km日期: 2024-01-07 05:35 - 總爬升: 832 m - 平均心率: 148 - 卡路里: 2537 Cal - 總步數: 37550 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 75.3
Pace: 04'47" / 04'58" / 05'09" / 05'19" / 05'14" / 05'46" / 06'04" / 05'11" / 04'40" / 05'10" / 07'09" / 04'47" / 05'50" / 04'58" / 04'55" / 04'54" / 04'58" / 05'51" / 04'36" / 05'27" / 05'13" / 05'36" / 05'22" / 05'32" / 04'54" / 04'57" / 05'32" / 05'00" / 05'06" / 05'16" / 05'01" / 06'16" / 04'58" / 05'54" / 05'03" / 04'43" / 04'47" / 04'48" / 04'45" / 05'01" / 07'13" / 05'34" / 45'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'05") | 1001 / 1001 | 168 / 122 |
| 2 | | 05'04" (+00'19") | 1002 / 2003 | 172 / 114 |
| 3 | | 05'14" (+00'29") | 1000 / 3004 | 172 / 110 |
| 4 | | 05'26" (+00'41") | 1000 / 4004 | 173 / 105 |
| 5 | | 05'20" (+00'35") | 1001 / 5006 | 172 / 108 |
| 6 | | 05'55" (+01'10") | 1002 / 6008 | 172 / 97 |
| 7 | | 06'06" (+01'21") | 1001 / 7009 | 171 / 95 |
| 8 | | 05'07" (+00'22") | 1000 / 8009 | 170 / 114 |
| 9 | | 04'50" (+00'05") | 1003 / 9013 | 169 / 121 |
| 10 | | 05'13" (+00'28") | 1002 / 10015 | 167 / 114 |
| 11 | | 07'08" (+02'23") | 1000 / 11016 | 133 / 104 |
| 12 | | 04'56" (+00'11") | 1002 / 12019 | 170 / 118 |
| 13 | | 05'55" (+01'10") | 1001 / 13020 | 151 / 111 |
| 14 | | 05'04" (+00'19") | 1002 / 14023 | 169 / 116 |
| 15 | | 04'59" (+00'14") | 1002 / 15025 | 169 / 118 |
| 16 | | 04'56" (+00'11") | 1002 / 16027 | 169 / 119 |
| 17 | | 05'09" (+00'24") | 1000 / 17028 | 169 / 113 |
| 18 | | 05'36" (+00'51") | 1001 / 18030 | 159 / 112 |
| 19 | | 05'10" (+00'25") | 1000 / 19031 | 167 / 115 |
| 20 | | 05'10" (+00'25") | 1002 / 20033 | 170 / 113 |
| 21 | | 05'29" (+00'44") | 1002 / 21036 | 171 / 106 |
| 22 | | 05'45" (+01'00") | 1000 / 22036 | 171 / 101 |
| 23 | | 05'54" (+01'09") | 1001 / 23037 | 149 / 113 |
| 24 | | 04'47" (+00'02") | 1002 / 24039 | 171 / 121 |
| 25 | | 04'58" (+00'13") | 1000 / 25039 | 170 / 117 |
| 26 | | 05'16" (+00'31") | 1001 / 26041 | 171 / 110 |
| 27 | | 05'24" (+00'39") | 1001 / 27043 | 171 / 107 |
| 28 | | 05'07" (+00'22") | 1001 / 28044 | 171 / 113 |
| 29 | | 05'11" (+00'26") | 1001 / 29045 | 171 / 111 |
| 30 | | 05'19" (+00'34") | 1000 / 30046 | 168 / 111 |
| 31 | | 06'21" (+01'36") | 1000 / 31047 | 148 / 105 |
| 32 | | 04'57" (+00'12") | 1004 / 32051 | 171 / 117 |
| 33 | | 05'30" (+00'45") | 1000 / 33052 | 172 / 104 |
| 34 | | 05'32" (+00'47") | 1001 / 34054 | 171 / 105 |
| 35 | | 04'55" (+00'10") | 1003 / 35057 | 168 / 120 |
| 36 | | 04'46" (+00'01") | 1000 / 36058 | 170 / 122 |
| 37 | | 04'45" | 1002 / 37061 | 169 / 123 |
| 38 | | 04'49" (+00'04") | 1001 / 38062 | 169 / 122 |
| 39 | | 04'56" (+00'11") | 1000 / 39063 | 169 / 119 |
| 40 | | 05'07" (+00'22") | 1002 / 40066 | 167 / 116 |
| 41 | | 07'56" (+03'11") | 1002 / 41068 | 135 / 92 |
| 42 | | 05'13" (+00'28") | 1000 / 42068 | 168 / 113 |
| 43 | | 11'21" (+06'36") | 4 / 42073 | 160 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
261.62 km 
new balance propel v4 累積 :
1012.2 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 05'09" | 00:14'54" |
| 4 | 05'19" | 00:20'13" |
| 5 | 05'14" | 00:25'27" |
| 6 | 05'46" | 00:31'13" |
| 7 | 06'04" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 04'40" | 00:47'08" |
| 10 | 05'10" | 00:52'18" |
| 11 | 07'09" | 00:59'27" |
| 12 | 04'47" | 01:04'14" |
| 13 | 05'50" | 01:10'04" |
| 14 | 04'58" | 01:15'02" |
| 15 | 04'55" | 01:19'57" |
| 16 | 04'54" | 01:24'51" |
| 17 | 04'58" | 01:29'49" |
| 18 | 05'51" | 01:35'40" |
| 19 | 04'36" | 01:40'16" |
| 20 | 05'27" | 01:45'43" |
| 21 | 05'13" | 01:50'56" |
| 22 | 05'36" | 01:56'32" |
| 23 | 05'22" | 02:01'54" |
| 24 | 05'32" | 02:07'26" |
| 25 | 04'54" | 02:12'20" |
| 26 | 04'57" | 02:17'17" |
| 27 | 05'32" | 02:22'49" |
| 28 | 05'00" | 02:27'49" |
| 29 | 05'06" | 02:32'55" |
| 30 | 05'16" | 02:38'11" |
| 31 | 05'01" | 02:43'12" |
| 32 | 06'16" | 02:49'28" |
| 33 | 04'58" | 02:54'26" |
| 34 | 05'54" | 03:00'20" |
| 35 | 05'03" | 03:05'23" |
| 36 | 04'43" | 03:10'06" |
| 37 | 04'47" | 03:14'53" |
| 38 | 04'48" | 03:19'41" |
| 39 | 04'45" | 03:24'26" |
| 40 | 05'01" | 03:29'27" |
| 41 | 07'13" | 03:36'40" |
| 42 | 05'34" | 03:42'14" |
| 42.1 | 48'28" | 03:45'53" |
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