30.3 km | 01:55:57 | 03:49/km日期: 2024-01-07 04:18 - 總爬升: 722 m - 卡路里: 1665 Cal - 平均步頻: 184
Pace: 04'01" / 04'00" / 03'53" / 03'46" / 04'02" / 03'59" / 03'54" / 04'03" / 03'53" / 03'54" / 03'49" / 03'57" / 03'54" / 03'53" / 03'43" / 03'44" / 03'58" / 03'46" / 03'42" / 03'46" / 03'41" / 03'45" / 03'47" / 03'40" / 03'46" / 03'47" / 03'46" / 03'41" / 03'40" / 03'41" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'07") | 9853 / 9853 |
2 | | 03'49" | 10089 / 19942 |
3 | | 03'43" | 10355 / 30298 |
1月累積里程 : 538.80 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'00" | 00:08'01" |
3 | 03'53" | 00:11'54" |
4 | 03'46" | 00:15'40" |
5 | 04'02" | 00:19'42" |
6 | 03'59" | 00:23'41" |
7 | 03'54" | 00:27'35" |
8 | 04'03" | 00:31'38" |
9 | 03'53" | 00:35'31" |
10 | 03'54" | 00:39'25" |
11 | 03'49" | 00:43'14" |
12 | 03'57" | 00:47'11" |
13 | 03'54" | 00:51'05" |
14 | 03'53" | 00:54'58" |
15 | 03'43" | 00:58'41" |
16 | 03'44" | 01:02'25" |
17 | 03'58" | 01:06'23" |
18 | 03'46" | 01:10'09" |
19 | 03'42" | 01:13'51" |
20 | 03'46" | 01:17'37" |
21 | 03'41" | 01:21'18" |
22 | 03'45" | 01:25'03" |
23 | 03'47" | 01:28'50" |
24 | 03'40" | 01:32'30" |
25 | 03'46" | 01:36'16" |
26 | 03'47" | 01:40'03" |
27 | 03'46" | 01:43'49" |
28 | 03'41" | 01:47'30" |
29 | 03'40" | 01:51'10" |
30 | 03'41" | 01:54'51" |
30.3 | 03'41" | 01:55'57" |