42.7 km | 06:08:31 | 08:37/km日期: 2024-01-07 06:30 - 總爬升: 795 m - 平均心率: 123 - 卡路里: 3383 Cal - 平均步頻: 160
Pace: 07'29" / 06'44" / 06'18" / 06'24" / 08'16" / 07'49" / 07'32" / 05'56" / 05'52" / 11'57" / 06'00" / 05'58" / 08'48" / 05'45" / 08'21" / 08'35" / 08'41" / 06'38" / 09'53" / 05'41" / 09'47" / 09'48" / 16'55" / 06'54" / 07'54" / 06'18" / 12'13" / 10'29" / 06'04" / 13'05" / 08'07" / 14'16" / 09'59" / 10'39" / 08'17" / 06'16" / 10'42" / 06'43" / 06'39" / 09'42" / 17'02" / 07'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 08'15" (+02'34") | 1000 / 5000 |
| 6 | | 07'48" (+02'07") | 1000 / 6000 |
| 7 | | 07'31" (+01'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 11'57" (+06'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 08'48" (+03'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 08'20" (+02'39") | 1000 / 15000 |
| 16 | | 08'35" (+02'54") | 1000 / 16000 |
| 17 | | 08'40" (+02'59") | 1000 / 17000 |
| 18 | | 06'38" (+00'57") | 1000 / 18000 |
| 19 | | 09'53" (+04'12") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 09'46" (+04'05") | 1000 / 21000 |
| 22 | | 09'48" (+04'07") | 1000 / 22000 |
| 23 | | 16'54" (+11'13") | 1000 / 23000 |
| 24 | | 06'53" (+01'12") | 1000 / 24000 |
| 25 | | 07'54" (+02'13") | 1000 / 25000 |
| 26 | | 06'17" (+00'36") | 1000 / 26000 |
| 27 | | 12'13" (+06'32") | 1000 / 27000 |
| 28 | | 10'29" (+04'48") | 1000 / 28000 |
| 29 | | 06'03" (+00'22") | 1000 / 29000 |
| 30 | | 13'04" (+07'23") | 1000 / 30000 |
| 31 | | 08'07" (+02'26") | 1000 / 31000 |
| 32 | | 14'15" (+08'34") | 1000 / 32000 |
| 33 | | 09'58" (+04'17") | 1000 / 33000 |
| 34 | | 10'38" (+04'57") | 1000 / 34000 |
| 35 | | 08'17" (+02'36") | 1000 / 35000 |
| 36 | | 06'15" (+00'34") | 1000 / 36000 |
| 37 | | 10'42" (+05'01") | 1000 / 37000 |
| 38 | | 06'42" (+01'01") | 1000 / 38000 |
| 39 | | 06'38" (+00'57") | 1000 / 39000 |
| 40 | | 09'41" (+04'00") | 1000 / 40000 |
| 41 | | 17'02" (+11'21") | 1000 / 41000 |
| 42 | | 07'07" (+01'26") | 1000 / 42000 |
| 43 | | 07'00" (+01'19") | 708 / 42708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 06'18" | 00:20'31" |
| 4 | 06'24" | 00:26'55" |
| 5 | 08'16" | 00:35'11" |
| 6 | 07'49" | 00:43'00" |
| 7 | 07'32" | 00:50'32" |
| 8 | 05'56" | 00:56'28" |
| 9 | 05'52" | 01:02'20" |
| 10 | 11'57" | 01:14'17" |
| 11 | 06'00" | 01:20'17" |
| 12 | 05'58" | 01:26'15" |
| 13 | 08'48" | 01:35'03" |
| 14 | 05'45" | 01:40'48" |
| 15 | 08'21" | 01:49'09" |
| 16 | 08'35" | 01:57'44" |
| 17 | 08'41" | 02:06'25" |
| 18 | 06'38" | 02:13'03" |
| 19 | 09'53" | 02:22'56" |
| 20 | 05'41" | 02:28'37" |
| 21 | 09'47" | 02:38'24" |
| 22 | 09'48" | 02:48'12" |
| 23 | 16'55" | 03:05'07" |
| 24 | 06'54" | 03:12'01" |
| 25 | 07'54" | 03:19'55" |
| 26 | 06'18" | 03:26'13" |
| 27 | 12'13" | 03:38'26" |
| 28 | 10'29" | 03:48'55" |
| 29 | 06'04" | 03:54'59" |
| 30 | 13'05" | 04:08'04" |
| 31 | 08'07" | 04:16'11" |
| 32 | 14'16" | 04:30'27" |
| 33 | 09'59" | 04:40'26" |
| 34 | 10'39" | 04:51'05" |
| 35 | 08'17" | 04:59'22" |
| 36 | 06'16" | 05:05'38" |
| 37 | 10'42" | 05:16'20" |
| 38 | 06'43" | 05:23'03" |
| 39 | 06'39" | 05:29'42" |
| 40 | 09'42" | 05:39'24" |
| 41 | 17'02" | 05:56'26" |
| 42 | 07'07" | 06:03'33" |
| 42.7 | 07'00" | 06:08'31" |
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