10.4 km | 00:57:28 | 05:31/km日期: 2024-01-06 16:16 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60.7
Pace: 04'45" / 05'28" / 05'32" / 05'29" / 05'31" / 05'45" / 05'23" / 05'07" / 05'02" / 06'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 352 / 2352 |
| 4 | | 05'23" (+00'18") | 440 / 2792 |
| 5 | | 05'43" (+00'38") | 635 / 3427 |
| 6 | | 05'24" (+00'19") | 431 / 3859 |
| 7 | | 05'28" (+00'23") | 1000 / 4859 |
| 8 | | 05'40" (+00'35") | 1000 / 5859 |
| 9 | | 05'24" (+00'19") | 392 / 6251 |
| 10 | | 05'11" (+00'06") | 428 / 6680 |
| 11 | | 05'19" (+00'14") | 639 / 7320 |
| 12 | | 05'09" (+00'04") | 418 / 7738 |
| 13 | | 05'05" | 1000 / 8738 |
| 14 | | 06'04" (+00'59") | 1000 / 9738 |
| 15 | | 06'03" (+00'58") | 671 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
119.44 km 
Nike Legend React2 累積 :
1736.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'28" | 00:10'13" |
| 3 | 05'32" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'45" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 9 | 05'02" | 00:48'02" |
| 10 | 06'42" | 00:54'44" |
| 10.4 | 05'55" | 00:57'10" |
留言 
展開計圈分析
