11.3 km | 01:03:52 | 05:38/km日期: 2016-05-24 20:09 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 有點悶熱 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 06'10" / 06'11" / 05'44" / 05'48" / 05'32" / 06'15" / 05'21" / 05'25" / 06'20" / 05'46" / 06'06" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 315 / 11315 |
本來今晚有事不能跑，後來取消了，一回家趕快衝出去，跑老路線，但是今天狀況不好，跑不快，有點累
5月累積里程 :
180.39 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'32" | 00:29'25" |
| 6 | 06'15" | 00:35'40" |
| 7 | 05'21" | 00:41'01" |
| 8 | 05'25" | 00:46'26" |
| 9 | 06'20" | 00:52'46" |
| 10 | 05'46" | 00:58'32" |
| 11 | 06'06" | 01:04'38" |
| 11.3 | 09'17" | 01:07'34" |
展開計圈分析
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