15.0 km | 01:17:39 | 05:10/km日期: 2016-05-25 20:32 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'06" / 05'10" / 05'08" / 05'19" / 05'27" / 05'33" / 05'22" / 05'26" / 05'04" / 04'28" / 05'12" / 04'58" / 05'22" / 05'00" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'27" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+01'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'55") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'08" (+00'41") | 13 / 15013 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'33" | 00:31'43" |
| 7 | 05'22" | 00:37'05" |
| 8 | 05'26" | 00:42'31" |
| 9 | 05'04" | 00:47'35" |
| 10 | 04'28" | 00:52'03" |
| 11 | 05'12" | 00:57'15" |
| 12 | 04'58" | 01:02'13" |
| 13 | 05'22" | 01:07'35" |
| 14 | 05'00" | 01:12'35" |
| 15 | 05'00" | 01:17'35" |
| 15.0 | 04'50" | 01:17'39" |
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