13.0 km | 01:20:37 | 06:11/km日期: 2024-01-05 19:46 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86.9
Pace: 11'36" / 06'03" / 06'09" / 06'07" / 06'13" / 06'30" / 06'26" / 06'24" / 06'20" / 06'25" / 12'44" / 06'03" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 926 / 12926 |
| 14 | | 05'59" (+00'20") | 104 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.18 km 
adidas Adizero Boston 12 累積 :
226.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'03" | 00:17'39" |
| 3 | 06'09" | 00:23'48" |
| 4 | 06'07" | 00:29'55" |
| 5 | 06'13" | 00:36'08" |
| 6 | 06'30" | 00:42'38" |
| 7 | 06'26" | 00:49'04" |
| 8 | 06'24" | 00:55'28" |
| 9 | 06'20" | 01:01'48" |
| 10 | 06'25" | 01:08'13" |
| 11 | 12'44" | 01:20'57" |
| 12 | 06'03" | 01:27'00" |
| 13 | 06'33" | 01:33'33" |
| 13.0 | 03'13" | 01:33'39" |
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