15.2 km | 01:28:30 | 05:49/km日期: 2024-01-06 08:34 - 平均心率: 146 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83.2
Pace: 12'12" / 05'45" / 06'17" / 05'51" / 05'50" / 05'46" / 05'35" / 05'42" / 05'36" / 05'31" / 05'36" / 05'37" / 05'34" / 05'36" / 05'40" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'05") | 1000 / 7000 |
8 | | 05'41" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'06") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'36" (+00'06") | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'34" (+00'04") | 1000 / 13000 |
14 | | 05'35" (+00'05") | 1000 / 14000 |
15 | | 05'39" (+00'09") | 1000 / 15000 |
16 | | 13'01" (+07'31") | 210 / 15210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km saucony axon3 累積 :
506.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 05'45" | 00:17'57" |
3 | 06'17" | 00:24'14" |
4 | 05'51" | 00:30'05" |
5 | 05'50" | 00:35'55" |
6 | 05'46" | 00:41'41" |
7 | 05'35" | 00:47'16" |
8 | 05'42" | 00:52'58" |
9 | 05'36" | 00:58'34" |
10 | 05'31" | 01:04'05" |
11 | 05'36" | 01:09'41" |
12 | 05'37" | 01:15'18" |
13 | 05'34" | 01:20'52" |
14 | 05'36" | 01:26'28" |
15 | 05'40" | 01:32'08" |
15.2 | 13'02" | 01:34'53" |