10.2 km | 01:20:30 | 07:53/km日期: 2024-01-06 16:39 - 總爬升: 387 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74.7
Pace: 06'53" / 06'51" / 09'58" / 08'56" / 06'12" / 08'23" / 08'34" / 07'35" / 07'05" / 08'24" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'33") | 500 / 500 |
| 2 | | 05'49" (+00'25") | 500 / 1000 |
| 3 | | 06'26" (+01'02") | 500 / 1500 |
| 4 | | 07'16" (+01'52") | 500 / 2000 |
| 5 | | 11'03" (+05'39") | 500 / 2500 |
| 6 | | 08'50" (+03'26") | 500 / 3000 |
| 7 | | 08'35" (+03'11") | 500 / 3500 |
| 8 | | 09'17" (+03'53") | 500 / 4000 |
| 9 | | 06'58" (+01'34") | 500 / 4500 |
| 10 | | 05'24" | 500 / 5000 |
| 11 | | 09'11" (+03'47") | 500 / 5500 |
| 12 | | 07'35" (+02'11") | 500 / 6000 |
| 13 | | 10'16" (+04'52") | 500 / 6500 |
| 14 | | 06'51" (+01'27") | 500 / 7000 |
| 15 | | 08'25" (+03'01") | 500 / 7500 |
| 16 | | 06'44" (+01'20") | 500 / 8000 |
| 17 | | 07'52" (+02'28") | 500 / 8500 |
| 18 | | 06'17" (+00'53") | 500 / 9000 |
| 19 | | 10'34" (+05'10") | 500 / 9500 |
| 20 | | 06'14" (+00'50") | 500 / 10000 |
| 21 | | 08'11" (+02'47") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
250.98 km 
李寧赤兔6Pro 累積 :
593.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 09'58" | 00:23'42" |
| 4 | 08'56" | 00:32'38" |
| 5 | 06'12" | 00:38'50" |
| 6 | 08'23" | 00:47'13" |
| 7 | 08'34" | 00:55'47" |
| 8 | 07'35" | 01:03'22" |
| 9 | 07'05" | 01:10'27" |
| 10 | 08'24" | 01:18'51" |
| 10.2 | 08'11" | 01:20'30" |
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