10.0 km | 01:04:49 | 06:28/km日期: 2016-05-25 17:26 - 卡路里: 709 Cal - 平均步頻: 186
Pace: 06'28" / 06'14" / 06'08" / 06'09" / 06'11" / 09'05" / 06'09" / 06'08" / 06'12" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 09'04" (+02'59") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'50" | 6 / 10006 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 09'05" | 00:40'15" |
| 7 | 06'09" | 00:46'24" |
| 8 | 06'08" | 00:52'32" |
| 9 | 06'12" | 00:58'44" |
| 10 | 06'05" | 01:04'49" |
| 10.0 | 05'23" | 01:04'51" |
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