42.5 km | 04:37:58 | 06:32/km日期: 2023-12-17 06:30 - 總爬升: 361 m - 平均心率: 148 - 卡路里: 2586 Cal - 平均步頻: 190
Pace: 08'41" / 06'28" / 06'28" / 06'28" / 06'34" / 06'25" / 06'26" / 06'33" / 06'33" / 06'36" / 06'32" / 06'29" / 06'28" / 06'31" / 06'35" / 06'41" / 06'30" / 06'35" / 06'33" / 06'28" / 07'15" / 06'30" / 06'35" / 06'53" / 06'47" / 06'46" / 06'35" / 06'36" / 06'10" / 06'10" / 06'28" / 06'00" / 06'27" / 06'03" / 06'31" / 06'51" / 06'17" / 06'24" / 06'22" / 06'19" / 06'06" / 06'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'41") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'28" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'25" (+00'26") | 1000 / 7000 |
8 | | 06'33" (+00'34") | 1000 / 8000 |
9 | | 06'32" (+00'33") | 1000 / 9000 |
10 | | 06'36" (+00'37") | 1000 / 10000 |
11 | | 06'31" (+00'32") | 1000 / 11000 |
12 | | 06'29" (+00'30") | 1000 / 12000 |
13 | | 06'27" (+00'28") | 1000 / 13000 |
14 | | 06'31" (+00'32") | 1000 / 14000 |
15 | | 06'34" (+00'35") | 1000 / 15000 |
16 | | 06'41" (+00'42") | 1000 / 16000 |
17 | | 06'29" (+00'30") | 1000 / 17000 |
18 | | 06'34" (+00'35") | 1000 / 18000 |
19 | | 06'33" (+00'34") | 1000 / 19000 |
20 | | 06'28" (+00'29") | 1000 / 20000 |
21 | | 07'14" (+01'15") | 1000 / 21000 |
22 | | 06'29" (+00'30") | 1000 / 22000 |
23 | | 06'34" (+00'35") | 1000 / 23000 |
24 | | 06'53" (+00'54") | 1000 / 24000 |
25 | | 06'47" (+00'48") | 1000 / 25000 |
26 | | 06'45" (+00'46") | 1000 / 26000 |
27 | | 06'35" (+00'36") | 1000 / 27000 |
28 | | 06'35" (+00'36") | 1000 / 28000 |
29 | | 06'09" (+00'10") | 1000 / 29000 |
30 | | 06'10" (+00'11") | 1000 / 30000 |
31 | | 06'27" (+00'28") | 1000 / 31000 |
32 | | 05'59" | 1000 / 32000 |
33 | | 06'27" (+00'28") | 1000 / 33000 |
34 | | 06'03" (+00'04") | 1000 / 34000 |
35 | | 06'31" (+00'32") | 1000 / 35000 |
36 | | 06'50" (+00'51") | 1000 / 36000 |
37 | | 06'16" (+00'17") | 1000 / 37000 |
38 | | 06'23" (+00'24") | 1000 / 38000 |
39 | | 06'21" (+00'22") | 1000 / 39000 |
40 | | 06'19" (+00'20") | 1000 / 40000 |
41 | | 06'05" (+00'06") | 1000 / 41000 |
42 | | 06'08" (+00'09") | 1000 / 42000 |
43 | | 06'00" (+00'01") | 530 / 42530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.59 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'28" | 00:15'09" |
3 | 06'28" | 00:21'37" |
4 | 06'28" | 00:28'05" |
5 | 06'34" | 00:34'39" |
6 | 06'25" | 00:41'04" |
7 | 06'26" | 00:47'30" |
8 | 06'33" | 00:54'03" |
9 | 06'33" | 01:00'36" |
10 | 06'36" | 01:07'12" |
11 | 06'32" | 01:13'44" |
12 | 06'29" | 01:20'13" |
13 | 06'28" | 01:26'41" |
14 | 06'31" | 01:33'12" |
15 | 06'35" | 01:39'47" |
16 | 06'41" | 01:46'28" |
17 | 06'30" | 01:52'58" |
18 | 06'35" | 01:59'33" |
19 | 06'33" | 02:06'06" |
20 | 06'28" | 02:12'34" |
21 | 07'15" | 02:19'49" |
22 | 06'30" | 02:26'19" |
23 | 06'35" | 02:32'54" |
24 | 06'53" | 02:39'47" |
25 | 06'47" | 02:46'34" |
26 | 06'46" | 02:53'20" |
27 | 06'35" | 02:59'55" |
28 | 06'36" | 03:06'31" |
29 | 06'10" | 03:12'41" |
30 | 06'10" | 03:18'51" |
31 | 06'28" | 03:25'19" |
32 | 06'00" | 03:31'19" |
33 | 06'27" | 03:37'46" |
34 | 06'03" | 03:43'49" |
35 | 06'31" | 03:50'20" |
36 | 06'51" | 03:57'11" |
37 | 06'17" | 04:03'28" |
38 | 06'24" | 04:09'52" |
39 | 06'22" | 04:16'14" |
40 | 06'19" | 04:22'33" |
41 | 06'06" | 04:28'39" |
42 | 06'09" | 04:34'48" |
42.5 | 05'59" | 04:37'59" |