17.1 km | 01:40:57 | 05:54/km日期: 2024-01-04 05:19 - 地點: 哈囉園 - 平均心率: 166 - 卡路里: 891 Cal - 總步數: 17144 - 平均步頻: 169 - 平均步幅: 99 cm
Pace: 06'02" / 05'58" / 06'03" / 05'56" / 05'56" / 06'00" / 06'04" / 05'57" / 06'00" / 05'56" / 05'59" / 05'50" / 05'46" / 05'50" / 05'42" / 05'39" / 05'38" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'26") | 1001 / 1001 | 172 / 95 |
| 2 | | 05'57" (+00'21") | 1000 / 2001 | 173 / 96 |
| 3 | | 06'04" (+00'28") | 1002 / 3003 | 172 / 95 |
| 4 | | 05'58" (+00'22") | 1001 / 4005 | 176 / 95 |
| 5 | | 05'58" (+00'22") | 1000 / 5006 | 170 / 98 |
| 6 | | 05'59" (+00'23") | 1002 / 6009 | 168 / 98 |
| 7 | | 06'09" (+00'33") | 1000 / 7010 | 168 / 96 |
| 8 | | 05'56" (+00'20") | 1000 / 8011 | 167 / 100 |
| 9 | | 05'58" (+00'22") | 1002 / 9013 | 167 / 100 |
| 10 | | 06'01" (+00'25") | 1001 / 10015 | 167 / 99 |
| 11 | | 05'57" (+00'21") | 1001 / 11016 | 166 / 100 |
| 12 | | 05'51" (+00'15") | 1001 / 12017 | 166 / 102 |
| 13 | | 05'44" (+00'08") | 1002 / 13020 | 169 / 102 |
| 14 | | 05'52" (+00'16") | 1000 / 14021 | 170 / 99 |
| 15 | | 05'43" (+00'07") | 1001 / 15022 | 169 / 103 |
| 16 | | 05'36" | 1000 / 16023 | 171 / 104 |
| 17 | | 05'39" (+00'03") | 1002 / 17026 | 168 / 104 |
| 18 | | 05'59" (+00'23") | 44 / 17070 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
207.57 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 05'56" | 00:59'52" |
| 11 | 05'59" | 01:05'51" |
| 12 | 05'50" | 01:11'41" |
| 13 | 05'46" | 01:17'27" |
| 14 | 05'50" | 01:23'17" |
| 15 | 05'42" | 01:28'59" |
| 16 | 05'39" | 01:34'38" |
| 17 | 05'38" | 01:40'16" |
| 17.1 | 09'36" | 01:40'57" |
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