10.4 km | 01:00:24 | 05:48/km日期: 2024-01-05 18:47 - 平均心率: 160 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.2
Pace: 06'05" / 05'32" / 05'36" / 05'43" / 05'48" / 05'39" / 05'48" / 06'05" / 05'36" / 06'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 05'36" | 00:51'52" |
| 10 | 06'16" | 00:58'08" |
| 10.4 | 05'33" | 01:00'25" |
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