12.5 km | 01:42:54 | 08:15/km日期: 2024-01-06 06:02 - 總爬升: 216 m - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 07'10" / 07'36" / 11'02" / 06'55" / 07'38" / 07'26" / 12'00" / 07'48" / 07'03" / 07'25" / 07'24" / 10'34" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 1000 / 1000 |
| 2 | | 07'35" (+00'38") | 1000 / 2000 |
| 3 | | 09'42" (+02'45") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'29") | 1000 / 6000 |
| 7 | | 11'59" (+05'02") | 1000 / 7000 |
| 8 | | 07'48" (+00'51") | 1000 / 8000 |
| 9 | | 07'03" (+00'06") | 1000 / 9000 |
| 10 | | 07'24" (+00'27") | 1000 / 10000 |
| 11 | | 07'23" (+00'26") | 1000 / 11000 |
| 12 | | 10'34" (+03'37") | 1000 / 12000 |
| 13 | | 08'49" (+01'52") | 473 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
138.13 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'36" | 00:14'46" |
| 3 | 11'02" | 00:25'48" |
| 4 | 06'55" | 00:32'43" |
| 5 | 07'38" | 00:40'21" |
| 6 | 07'26" | 00:47'47" |
| 7 | 12'00" | 00:59'47" |
| 8 | 07'48" | 01:07'35" |
| 9 | 07'03" | 01:14'38" |
| 10 | 07'25" | 01:22'03" |
| 11 | 07'24" | 01:29'27" |
| 12 | 10'34" | 01:40'01" |
| 12.5 | 08'49" | 01:44'12" |
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