13.3 km | 01:09:50 | 05:14/km日期: 2024-01-05 18:56 - 平均心率: 146 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85.4
Pace: 05'37" / 06'14" / 05'20" / 05'06" / 04'43" / 04'56" / 05'11" / 04'51" / 04'44" / 05'11" / 05'15" / 05'54" / 05'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
307.55 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'14" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'06" | 00:22'17" |
| 5 | 04'43" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 04'51" | 00:41'58" |
| 9 | 04'44" | 00:46'42" |
| 10 | 05'11" | 00:51'53" |
| 11 | 05'15" | 00:57'08" |
| 12 | 05'54" | 01:03'02" |
| 13 | 05'20" | 01:08'22" |
| 13.3 | 06'35" | 01:10'35" |
留言 
展開計圈分析
