21.0 km | 01:52:08 | 05:19/km日期: 2024-01-06 06:10 - 平均心率: 147 - 卡路里: 1224 Cal - 平均步頻: 174
Pace: 05'28" / 05'11" / 05'11" / 05'13" / 05'14" / 05'17" / 05'07" / 05'09" / 05'06" / 05'09" / 04'57" / 04'51" / 04'45" / 11'29" / 07'53" / 05'30" / 05'44" / 05'41" / 05'06" / 05'09" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'42" (+00'58") | 1000 / 14000 |
| 15 | | 06'52" (+02'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'44" (+01'00") | 1000 / 17000 |
| 18 | | 05'40" (+00'56") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'08" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'44") | 1000 / 21000 |
| 22 | | 05'40" (+00'56") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'09" | 00:52'05" |
| 11 | 04'57" | 00:57'02" |
| 12 | 04'51" | 01:01'53" |
| 13 | 04'45" | 01:06'38" |
| 14 | 11'29" | 01:18'07" |
| 15 | 07'53" | 01:26'00" |
| 16 | 05'30" | 01:31'30" |
| 17 | 05'44" | 01:37'14" |
| 18 | 05'41" | 01:42'55" |
| 19 | 05'06" | 01:48'01" |
| 20 | 05'09" | 01:53'10" |
| 21 | 05'29" | 01:58'39" |
| 21.0 | 05'24" | 01:58'55" |
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