10.1 km | 00:57:53 | 05:45/km日期: 2024-01-05 16:07 - 平均心率: 148 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67.9
Pace: 06'00" / 05'59" / 06'11" / 05'53" / 05'45" / 05'43" / 05'32" / 06'28" / 05'31" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 06'28" | 00:47'31" |
| 9 | 05'31" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 10.1 | 05'18" | 00:58'58" |
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