45.8 km | 06:52:48 | 09:01/km日期: 2024-01-06 07:17 - 總爬升: 328 m - 平均心率: 122 - 卡路里: 2519 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89.4
Pace: 08'10" / 07'58" / 23'23" / 00'02" / 08'04" / 07'16" / 06'56" / 07'07" / 07'00" / 12'31" / 07'13" / 07'04" / 06'41" / 14'50" / 32'20" / 06'53" / 06'59" / 06'19" / 07'11" / 15'58" / 09'12" / 06'41" / 06'19" / 09'36" / 06'14" / 17'00" / 06'51" / 06'40" / 06'40" / 06'38" / 13'49" / 06'44" / 06'21" / 09'50" / 08'11" / 05'46" / 14'15" / 06'28" / 06'28" / 11'29" / 07'04" / 07'00" / 10'40" / 06'43" / 06'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'24") | 1000 / 1000 |
| 2 | | 07'58" (+02'12") | 1000 / 2000 |
| 3 | | 10'58" (+05'12") | 1000 / 3000 |
| 4 | | 07'58" (+02'12") | 1000 / 4000 |
| 5 | | 12'31" (+06'45") | 1000 / 5000 |
| 6 | | 07'15" (+01'29") | 1000 / 6000 |
| 7 | | 06'56" (+01'10") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 12'30" (+06'44") | 1000 / 10000 |
| 11 | | 07'12" (+01'26") | 1000 / 11000 |
| 12 | | 07'04" (+01'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'54") | 1000 / 13000 |
| 14 | | 14'50" (+09'04") | 1000 / 14000 |
| 15 | | 32'19" (+26'33") | 1000 / 15000 |
| 16 | | 06'52" (+01'06") | 1000 / 16000 |
| 17 | | 06'59" (+01'13") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 07'11" (+01'25") | 1000 / 19000 |
| 20 | | 15'57" (+10'11") | 1000 / 20000 |
| 21 | | 09'12" (+03'26") | 1000 / 21000 |
| 22 | | 06'41" (+00'55") | 1000 / 22000 |
| 23 | | 06'18" (+00'32") | 1000 / 23000 |
| 24 | | 09'36" (+03'50") | 1000 / 24000 |
| 25 | | 06'13" (+00'27") | 1000 / 25000 |
| 26 | | 16'59" (+11'13") | 1000 / 26000 |
| 27 | | 06'51" (+01'05") | 1000 / 27000 |
| 28 | | 06'39" (+00'53") | 1000 / 28000 |
| 29 | | 06'40" (+00'54") | 1000 / 29000 |
| 30 | | 06'38" (+00'52") | 1000 / 30000 |
| 31 | | 13'48" (+08'02") | 1000 / 31000 |
| 32 | | 06'44" (+00'58") | 1000 / 32000 |
| 33 | | 06'21" (+00'35") | 1000 / 33000 |
| 34 | | 09'49" (+04'03") | 1000 / 34000 |
| 35 | | 06'55" (+01'09") | 1000 / 35000 |
| 36 | | 05'46" | 1000 / 36000 |
| 37 | | 14'15" (+08'29") | 1000 / 37000 |
| 38 | | 06'27" (+00'41") | 1000 / 38000 |
| 39 | | 06'28" (+00'42") | 1000 / 39000 |
| 40 | | 11'28" (+05'42") | 1000 / 40000 |
| 41 | | 07'04" (+01'18") | 1000 / 41000 |
| 42 | | 07'00" (+01'14") | 1000 / 42000 |
| 43 | | 10'39" (+04'53") | 1000 / 43000 |
| 44 | | 06'43" (+00'57") | 1000 / 44000 |
| 45 | | 06'22" (+00'36") | 1000 / 45000 |
| 46 | | 06'45" (+00'59") | 757 / 45757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'58" | 00:16'08" |
| 3 | 23'23" | 00:39'31" |
| 4 | 00'02" | 00:39'33" |
| 5 | 08'04" | 00:47'37" |
| 6 | 07'16" | 00:54'53" |
| 7 | 06'56" | 01:01'49" |
| 8 | 07'07" | 01:08'56" |
| 9 | 07'00" | 01:15'56" |
| 10 | 12'31" | 01:28'27" |
| 11 | 07'13" | 01:35'40" |
| 12 | 07'04" | 01:42'44" |
| 13 | 06'41" | 01:49'25" |
| 14 | 14'50" | 02:04'15" |
| 15 | 32'20" | 02:36'35" |
| 16 | 06'53" | 02:43'28" |
| 17 | 06'59" | 02:50'27" |
| 18 | 06'19" | 02:56'46" |
| 19 | 07'11" | 03:03'57" |
| 20 | 15'58" | 03:19'55" |
| 21 | 09'12" | 03:29'07" |
| 22 | 06'41" | 03:35'48" |
| 23 | 06'19" | 03:42'07" |
| 24 | 09'36" | 03:51'43" |
| 25 | 06'14" | 03:57'57" |
| 26 | 17'00" | 04:14'57" |
| 27 | 06'51" | 04:21'48" |
| 28 | 06'40" | 04:28'28" |
| 29 | 06'40" | 04:35'08" |
| 30 | 06'38" | 04:41'46" |
| 31 | 13'49" | 04:55'35" |
| 32 | 06'44" | 05:02'19" |
| 33 | 06'21" | 05:08'40" |
| 34 | 09'50" | 05:18'30" |
| 35 | 08'11" | 05:26'41" |
| 36 | 05'46" | 05:32'27" |
| 37 | 14'15" | 05:46'42" |
| 38 | 06'28" | 05:53'10" |
| 39 | 06'28" | 05:59'38" |
| 40 | 11'29" | 06:11'07" |
| 41 | 07'04" | 06:18'11" |
| 42 | 07'00" | 06:25'11" |
| 43 | 10'40" | 06:35'51" |
| 44 | 06'43" | 06:42'34" |
| 45 | 06'22" | 06:48'56" |
| 45.8 | 06'46" | 06:54'04" |
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