11.0 km | 01:10:40 | 06:24/km日期: 2024-01-04 19:26 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72.1
Pace: 04'51" / 05'31" / 07'37" / 05'53" / 05'30" / 05'51" / 06'00" / 05'46" / 12'37" / 05'01" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'46") | 1000 / 2000 |
| 3 | | 07'37" (+03'53") | 1000 / 3000 |
| 4 | | 07'06" (+03'22") | 247 / 3247 |
| 5 | | 34'20" (+30'36") | 3 / 3250 |
| 6 | | 03'51" (+00'07") | 483 / 3733 |
| 7 | | 16'11" (+12'27") | 54 / 3788 |
| 8 | | 05'21" (+01'37") | 497 / 4286 |
| 9 | | 24'14" (+20'30") | 30 / 4316 |
| 10 | | 03'52" (+00'08") | 489 / 4806 |
| 11 | | 13'34" (+09'50") | 51 / 4858 |
| 12 | | 05'12" (+01'28") | 493 / 5351 |
| 13 | | 26'40" (+22'56") | 41 / 5392 |
| 14 | | 03'49" (+00'05") | 483 / 5876 |
| 15 | | 13'25" (+09'41") | 38 / 5915 |
| 16 | | 05'14" (+01'30") | 497 / 6412 |
| 17 | | 24'04" (+20'20") | 63 / 6476 |
| 18 | | 03'50" (+00'06") | 483 / 6959 |
| 19 | | 14'06" (+10'22") | 56 / 7016 |
| 20 | | 04'59" (+01'15") | 491 / 7508 |
| 21 | | 20'41" (+16'57") | 73 / 7581 |
| 22 | | 03'44" | 448 / 8029 |
| 23 | | 12'35" (+08'51") | 1000 / 9029 |
| 24 | | 04'59" (+01'15") | 1000 / 10029 |
| 25 | | 05'29" (+01'45") | 1000 / 11029 |
| 26 | | 05'06" (+01'22") | 10 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
253.60 km 
SKECHERS 54430/BKBL 累積 :
7231.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'31" | 00:10'22" |
| 3 | 07'37" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'30" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 12'37" | 00:59'36" |
| 10 | 05'01" | 01:04'37" |
| 11 | 05'27" | 01:10'04" |
| 11.0 | 05'22" | 01:10'17" |
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