26.5 km | 02:48:42 | 06:22/km日期: 2023-12-23 14:47 - 平均心率: 155 - 卡路里: 1469 Cal - 平均步頻: 174
Pace: 07'32" / 07'37" / 05'38" / 05'55" / 06'00" / 05'56" / 06'01" / 05'56" / 06'09" / 06'13" / 06'11" / 06'21" / 06'22" / 06'12" / 06'23" / 06'11" / 06'15" / 06'26" / 06'25" / 06'27" / 06'40" / 06'51" / 06'43" / 10'41" / 07'01" / 07'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 768 / 768 |
| 2 | | 05'41" | 1000 / 1768 |
| 3 | | 05'41" | 1000 / 2768 |
| 4 | | 05'57" (+00'16") | 1000 / 3768 |
| 5 | | 05'57" (+00'16") | 1000 / 4768 |
| 6 | | 05'59" (+00'18") | 1000 / 5768 |
| 7 | | 05'59" (+00'18") | 1000 / 6768 |
| 8 | | 05'55" (+00'14") | 1000 / 7768 |
| 9 | | 06'06" (+00'25") | 1000 / 8768 |
| 10 | | 06'13" (+00'32") | 432 / 9201 |
| 11 | | 06'12" (+00'31") | 1000 / 10201 |
| 12 | | 06'07" (+00'26") | 1000 / 11201 |
| 13 | | 06'24" (+00'43") | 1000 / 12201 |
| 14 | | 06'08" (+00'27") | 203 / 12405 |
| 15 | | 06'28" (+00'47") | 772 / 13177 |
| 16 | | 06'10" (+00'29") | 1000 / 14177 |
| 17 | | 06'19" (+00'38") | 1000 / 15177 |
| 18 | | 06'10" (+00'29") | 1000 / 16177 |
| 19 | | 06'21" (+00'40") | 1000 / 17177 |
| 20 | | 06'23" (+00'42") | 1000 / 18177 |
| 21 | | 06'25" (+00'44") | 1000 / 19177 |
| 22 | | 06'32" (+00'51") | 1000 / 20177 |
| 23 | | 06'36" (+00'55") | 1000 / 21177 |
| 24 | | 06'51" (+01'10") | 1000 / 22177 |
| 25 | | 06'44" (+01'03") | 1000 / 23177 |
| 26 | | 07'42" (+02'01") | 1000 / 24177 |
| 27 | | 07'05" (+01'24") | 1000 / 25177 |
| 28 | | 07'05" (+01'24") | 1000 / 26177 |
| 29 | | 07'24" (+01'43") | 291 / 26468 |
| 30 | | 44'11" (+38'30") | 0 / 26469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
57.26 km 
Nike Invincible 3 累積 :
354.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 05'38" | 00:20'47" |
| 4 | 05'55" | 00:26'42" |
| 5 | 06'00" | 00:32'42" |
| 6 | 05'56" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 06'09" | 00:56'44" |
| 10 | 06'13" | 01:02'57" |
| 11 | 06'11" | 01:09'08" |
| 12 | 06'21" | 01:15'29" |
| 13 | 06'22" | 01:21'51" |
| 14 | 06'12" | 01:28'03" |
| 15 | 06'23" | 01:34'26" |
| 16 | 06'11" | 01:40'37" |
| 17 | 06'15" | 01:46'52" |
| 18 | 06'26" | 01:53'18" |
| 19 | 06'25" | 01:59'43" |
| 20 | 06'27" | 02:06'10" |
| 21 | 06'40" | 02:12'50" |
| 22 | 06'51" | 02:19'41" |
| 23 | 06'43" | 02:26'24" |
| 24 | 10'41" | 02:37'05" |
| 25 | 07'01" | 02:44'06" |
| 26 | 07'09" | 02:51'15" |
| 26.5 | 07'25" | 02:54'44" |
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