7.5 km | 00:42:33 | 05:38/km日期: 2023-12-28 20:15 - 平均心率: 155 - 卡路里: 412 Cal - 平均步頻: 174
Pace: 06'17" / 05'40" / 05'04" / 08'09" / 05'06" / 06'09" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'57") | 1000 / 1000 |
| 2 | | 05'39" (+02'19") | 1000 / 2000 |
| 3 | | 05'21" (+02'01") | 570 / 2570 |
| 4 | | 05'05" (+01'45") | 110 / 2679 |
| 5 | | 03'20" | 100 / 2780 |
| 6 | | 06'49" (+03'29") | 110 / 2889 |
| 7 | | 03'20" | 100 / 2989 |
| 8 | | 05'21" (+02'01") | 140 / 3130 |
| 9 | | 03'42" (+00'22") | 90 / 3219 |
| 10 | | 06'15" (+02'55") | 120 / 3340 |
| 11 | | 03'20" | 100 / 3440 |
| 12 | | 05'21" (+02'01") | 140 / 3580 |
| 13 | | 03'42" (+00'22") | 90 / 3670 |
| 14 | | 06'49" (+03'29") | 110 / 3780 |
| 15 | | 03'42" (+00'22") | 90 / 3869 |
| 16 | | 05'46" (+02'26") | 130 / 3999 |
| 17 | | 03'42" (+00'22") | 90 / 4090 |
| 18 | | 05'00" (+01'40") | 150 / 4240 |
| 19 | | 03'42" (+00'22") | 90 / 4330 |
| 20 | | 06'49" (+03'29") | 110 / 4440 |
| 21 | | 03'42" (+00'22") | 90 / 4530 |
| 22 | | 05'00" (+01'40") | 150 / 4680 |
| 23 | | 03'42" (+00'22") | 90 / 4770 |
| 24 | | 06'49" (+03'29") | 110 / 4880 |
| 25 | | 06'12" (+02'52") | 1000 / 5880 |
| 26 | | 06'01" (+02'41") | 1000 / 6880 |
| 27 | | 05'59" (+02'39") | 460 / 7340 |
| 28 | | 05'47" (+02'27") | 200 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
57.26 km 
Nike Invincible 3 累積 :
354.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'04" | 00:17'01" |
| 4 | 08'09" | 00:25'10" |
| 5 | 05'06" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 7.5 | 06'01" | 00:45'39" |
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