13.3 km | 01:11:13 | 05:20/km日期: 2016-05-23 12:25 - 總爬升: 983 m - 平均心率: 163 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'25" / 05'17" / 05'23" / 05'21" / 05'08" / 06'16" / 05'21" / 05'20" / 05'10" / 06'35" / 05'15" / 05'04" / 08'16" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+01'07") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'17" | 00:09'42" |
| 3 | 05'23" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 06'16" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 06'35" | 00:54'16" |
| 11 | 05'15" | 00:59'31" |
| 12 | 05'04" | 01:04'35" |
| 13 | 08'16" | 01:12'51" |
| 13.3 | 02'12" | 01:13'33" |
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