10.0 km | 01:00:03 | 05:59/km日期: 2024-01-05 17:34 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67.4
Pace: 06'12" / 05'50" / 05'41" / 05'33" / 06'02" / 05'48" / 06'21" / 06'16" / 06'12" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'25") | 1000 / 1000 |
| 2 | | 05'50" (+03'04") | 1000 / 2000 |
| 3 | | 05'49" (+03'03") | 510 / 2510 |
| 4 | | 03'17" (+00'31") | 76 / 2586 |
| 5 | | 06'00" (+03'14") | 499 / 3085 |
| 6 | | 02'46" | 89 / 3175 |
| 7 | | 06'01" (+03'15") | 497 / 3673 |
| 8 | | 03'20" (+00'34") | 74 / 3748 |
| 9 | | 06'13" (+03'27") | 802 / 4550 |
| 10 | | 02'49" (+00'03") | 88 / 4639 |
| 11 | | 06'23" (+03'37") | 468 / 5107 |
| 12 | | 02'55" (+00'09") | 85 / 5193 |
| 13 | | 06'28" (+03'42") | 463 / 5656 |
| 14 | | 02'58" (+00'12") | 84 / 5741 |
| 15 | | 06'18" (+03'32") | 1000 / 6741 |
| 16 | | 06'17" (+03'31") | 586 / 7327 |
| 17 | | 06'15" (+03'29") | 1000 / 8327 |
| 18 | | 06'05" (+03'19") | 1000 / 9327 |
| 19 | | 06'04" (+03'18") | 692 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 06'02" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 06'21" | 00:41'27" |
| 8 | 06'16" | 00:47'43" |
| 9 | 06'12" | 00:53'55" |
| 10 | 06'02" | 00:59'57" |
| 10.0 | 05'51" | 01:00'04" |
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