21.2 km | 01:37:09 | 04:34/km日期: 2024-01-01 07:20 - 平均心率: 161 - 卡路里: 1455 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66.2
Pace: 04'17" / 04'09" / 04'15" / 04'10" / 04'28" / 04'19" / 04'33" / 04'31" / 04'33" / 04'33" / 04'50" / 04'25" / 04'33" / 04'28" / 04'40" / 04'47" / 04'52" / 05'00" / 04'45" / 05'16" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'20") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 580 / 10580 |
| 12 | | 04'27" (+00'19") | 1000 / 11580 |
| 13 | | 04'32" (+00'24") | 1000 / 12580 |
| 14 | | 04'31" (+00'23") | 1000 / 13580 |
| 15 | | 04'41" (+00'33") | 1000 / 14580 |
| 16 | | 04'38" (+00'30") | 1000 / 15580 |
| 17 | | 04'47" (+00'39") | 1000 / 16580 |
| 18 | | 04'58" (+00'50") | 1000 / 17580 |
| 19 | | 04'54" (+00'46") | 1000 / 18580 |
| 20 | | 04'51" (+00'43") | 1000 / 19580 |
| 21 | | 05'09" (+01'01") | 1000 / 20580 |
| 22 | | 04'46" (+00'38") | 624 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'10" | 00:16'51" |
| 5 | 04'28" | 00:21'19" |
| 6 | 04'19" | 00:25'38" |
| 7 | 04'33" | 00:30'11" |
| 8 | 04'31" | 00:34'42" |
| 9 | 04'33" | 00:39'15" |
| 10 | 04'33" | 00:43'48" |
| 11 | 04'50" | 00:48'38" |
| 12 | 04'25" | 00:53'03" |
| 13 | 04'33" | 00:57'36" |
| 14 | 04'28" | 01:02'04" |
| 15 | 04'40" | 01:06'44" |
| 16 | 04'47" | 01:11'31" |
| 17 | 04'52" | 01:16'23" |
| 18 | 05'00" | 01:21'23" |
| 19 | 04'45" | 01:26'08" |
| 20 | 05'16" | 01:31'24" |
| 21 | 04'49" | 01:36'13" |
| 21.2 | 04'38" | 01:37'10" |
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