10.0 km | 00:55:40 | 05:33/km日期: 2016-05-25 06:29 - 地點: 關渡自然公園單車道 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'59" / 05'36" / 05'46" / 05'40" / 05'38" / 05'24" / 05'24" / 05'16" / 05'25" / 05'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'43") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'40" (+00'25") | 1000 / 4000 |
5 | | 05'37" (+00'22") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'28" (+00'13") | 1000 / 10000 |
11 | | 03'41" | 16 / 10016 |
5月累積里程 :
218.48 km adidas boston 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'46" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'38" | 00:28'39" |
6 | 05'24" | 00:34'03" |
7 | 05'24" | 00:39'27" |
8 | 05'16" | 00:44'43" |
9 | 05'25" | 00:50'08" |
10 | 05'28" | 00:55'36" |
10.0 | 03'57" | 00:55'40" |