42.8 km | 06:24:49 | 08:58/km日期: 2024-01-04 07:01 - 總爬升: 208 m - 平均心率: 117 - 卡路里: 2332 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 85.4
Pace: 07'27" / 06'59" / 07'23" / 07'18" / 08'39" / 10'31" / 07'10" / 07'08" / 07'17" / 07'28" / 15'20" / 06'48" / 06'11" / 06'34" / 12'22" / 06'22" / 06'40" / 06'45" / 06'48" / 17'37" / 07'14" / 05'13" / 08'56" / 20'10" / 06'55" / 09'38" / 08'06" / 08'24" / 16'43" / 07'00" / 07'58" / 07'18" / 07'36" / 21'00" / 09'31" / 07'10" / 09'27" / 08'08" / 07'29" / 06'39" / 07'52" / 06'56" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'15") | 1000 / 1000 |
| 2 | | 06'58" (+01'46") | 1000 / 2000 |
| 3 | | 07'23" (+02'11") | 1000 / 3000 |
| 4 | | 07'18" (+02'06") | 1000 / 4000 |
| 5 | | 08'38" (+03'26") | 1000 / 5000 |
| 6 | | 10'31" (+05'19") | 1000 / 6000 |
| 7 | | 07'09" (+01'57") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'16" (+02'04") | 1000 / 9000 |
| 10 | | 07'28" (+02'16") | 1000 / 10000 |
| 11 | | 15'20" (+10'08") | 1000 / 11000 |
| 12 | | 06'47" (+01'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'59") | 1000 / 13000 |
| 14 | | 06'33" (+01'21") | 1000 / 14000 |
| 15 | | 12'21" (+07'09") | 1000 / 15000 |
| 16 | | 06'22" (+01'10") | 1000 / 16000 |
| 17 | | 06'40" (+01'28") | 1000 / 17000 |
| 18 | | 06'44" (+01'32") | 1000 / 18000 |
| 19 | | 06'48" (+01'36") | 1000 / 19000 |
| 20 | | 17'36" (+12'24") | 1000 / 20000 |
| 21 | | 07'14" (+02'02") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 08'56" (+03'44") | 1000 / 23000 |
| 24 | | 20'09" (+14'57") | 1000 / 24000 |
| 25 | | 06'55" (+01'43") | 1000 / 25000 |
| 26 | | 09'38" (+04'26") | 1000 / 26000 |
| 27 | | 08'05" (+02'53") | 1000 / 27000 |
| 28 | | 08'24" (+03'12") | 1000 / 28000 |
| 29 | | 16'43" (+11'31") | 1000 / 29000 |
| 30 | | 06'59" (+01'47") | 1000 / 30000 |
| 31 | | 07'58" (+02'46") | 1000 / 31000 |
| 32 | | 07'18" (+02'06") | 1000 / 32000 |
| 33 | | 07'36" (+02'24") | 1000 / 33000 |
| 34 | | 20'59" (+15'47") | 1000 / 34000 |
| 35 | | 09'31" (+04'19") | 1000 / 35000 |
| 36 | | 07'09" (+01'57") | 1000 / 36000 |
| 37 | | 09'27" (+04'15") | 1000 / 37000 |
| 38 | | 08'08" (+02'56") | 1000 / 38000 |
| 39 | | 07'28" (+02'16") | 1000 / 39000 |
| 40 | | 06'39" (+01'27") | 1000 / 40000 |
| 41 | | 07'51" (+02'39") | 1000 / 41000 |
| 42 | | 06'55" (+01'43") | 1000 / 42000 |
| 43 | | 12'32" (+07'20") | 848 / 42848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 07'23" | 00:21'49" |
| 4 | 07'18" | 00:29'07" |
| 5 | 08'39" | 00:37'46" |
| 6 | 10'31" | 00:48'17" |
| 7 | 07'10" | 00:55'27" |
| 8 | 07'08" | 01:02'35" |
| 9 | 07'17" | 01:09'52" |
| 10 | 07'28" | 01:17'20" |
| 11 | 15'20" | 01:32'40" |
| 12 | 06'48" | 01:39'28" |
| 13 | 06'11" | 01:45'39" |
| 14 | 06'34" | 01:52'13" |
| 15 | 12'22" | 02:04'35" |
| 16 | 06'22" | 02:10'57" |
| 17 | 06'40" | 02:17'37" |
| 18 | 06'45" | 02:24'22" |
| 19 | 06'48" | 02:31'10" |
| 20 | 17'37" | 02:48'47" |
| 21 | 07'14" | 02:56'01" |
| 22 | 05'13" | 03:01'14" |
| 23 | 08'56" | 03:10'10" |
| 24 | 20'10" | 03:30'20" |
| 25 | 06'55" | 03:37'15" |
| 26 | 09'38" | 03:46'53" |
| 27 | 08'06" | 03:54'59" |
| 28 | 08'24" | 04:03'23" |
| 29 | 16'43" | 04:20'06" |
| 30 | 07'00" | 04:27'06" |
| 31 | 07'58" | 04:35'04" |
| 32 | 07'18" | 04:42'22" |
| 33 | 07'36" | 04:49'58" |
| 34 | 21'00" | 05:10'58" |
| 35 | 09'31" | 05:20'29" |
| 36 | 07'10" | 05:27'39" |
| 37 | 09'27" | 05:37'06" |
| 38 | 08'08" | 05:45'14" |
| 39 | 07'29" | 05:52'43" |
| 40 | 06'39" | 05:59'22" |
| 41 | 07'52" | 06:07'14" |
| 42 | 06'56" | 06:14'10" |
| 42.8 | 12'32" | 06:24'49" |
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