13.5 km | 01:09:36 | 05:10/km日期: 2024-01-05 05:03 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 178
Pace: 05'45" / 05'16" / 05'15" / 04'59" / 04'35" / 04'55" / 04'57" / 03'51" / 04'50" / 03'47" / 05'59" / 06'14" / 06'20" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'23") | 1780 / 1780 |
2 | | 03'48" (+00'37") | 101 / 1882 |
3 | | 06'14" (+03'03") | 115 / 1997 |
4 | | 03'49" (+00'38") | 98 / 2095 |
5 | | 07'05" (+03'54") | 170 / 2266 |
6 | | 03'50" (+00'39") | 95 / 2362 |
7 | | 06'16" (+03'05") | 125 / 2487 |
8 | | 03'59" (+00'48") | 91 / 2578 |
9 | | 06'01" (+02'50") | 125 / 2703 |
10 | | 03'29" (+00'18") | 99 / 2803 |
11 | | 06'20" (+03'09") | 121 / 2924 |
12 | | 03'42" (+00'31") | 96 / 3021 |
13 | | 07'05" (+03'54") | 121 / 3143 |
14 | | 03'32" (+00'21") | 305 / 3448 |
15 | | 07'55" (+04'44") | 118 / 3567 |
16 | | 03'33" (+00'22") | 304 / 3872 |
17 | | 07'28" (+04'17") | 121 / 3993 |
18 | | 03'34" (+00'23") | 302 / 4296 |
19 | | 07'55" (+04'44") | 116 / 4412 |
20 | | 03'29" (+00'18") | 303 / 4715 |
21 | | 07'50" (+04'39") | 119 / 4835 |
22 | | 03'30" (+00'19") | 301 / 5136 |
23 | | 10'22" (+07'11") | 130 / 5267 |
24 | | 03'23" (+00'12") | 303 / 5570 |
25 | | 08'41" (+05'30") | 114 / 5684 |
26 | | 03'27" (+00'16") | 301 / 5985 |
27 | | 08'08" (+04'57") | 115 / 6101 |
28 | | 03'29" (+00'18") | 300 / 6402 |
29 | | 09'24" (+06'13") | 107 / 6509 |
30 | | 04'07" (+00'56") | 399 / 6908 |
31 | | 03'54" (+00'43") | 405 / 7314 |
32 | | 03'50" (+00'39") | 406 / 7720 |
33 | | 03'43" (+00'32") | 410 / 8131 |
34 | | 07'29" (+04'18") | 111 / 8243 |
35 | | 03'11" | 100 / 8344 |
36 | | 06'37" (+03'26") | 212 / 8556 |
37 | | 04'04" (+00'53") | 398 / 8954 |
38 | | 03'51" (+00'40") | 406 / 9361 |
39 | | 03'47" (+00'36") | 407 / 9768 |
40 | | 03'37" (+00'26") | 410 / 10179 |
41 | | 07'18" (+04'07") | 107 / 10286 |
42 | | 03'25" (+00'14") | 98 / 10385 |
43 | | 07'00" (+03'49") | 111 / 10496 |
44 | | 03'44" (+00'33") | 94 / 10590 |
45 | | 06'26" (+03'15") | 2874 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.77 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 04'59" | 00:21'15" |
5 | 04'35" | 00:25'50" |
6 | 04'55" | 00:30'45" |
7 | 04'57" | 00:35'42" |
8 | 03'51" | 00:39'33" |
9 | 04'50" | 00:44'23" |
10 | 03'47" | 00:48'10" |
11 | 05'59" | 00:54'09" |
12 | 06'14" | 01:00'23" |
13 | 06'20" | 01:06'43" |
13.5 | 06'13" | 01:09'37" |